Also, the intensity levels (in METS) for selected exercise protocols are compared stage by stage. ![]() This article summarizes and presents energy expenditure values for numerous household and recreational activities in both METS and watts units. The energy cost of an activity can be determined by dividing the relative oxygen cost of the activity (ml O2/kg/min) x by 3.5. The MET concept represents a simple, practical, and easily understood procedure for expressing the energy cost of physical activities as a multiple of the resting metabolic rate. ![]() One metabolic equivalent (MET) is defined as the amount of oxygen consumed while sitting at rest and is equal to 3.5 ml O2 per kg body weight x min.
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